What is Boxercise?

Boxercise is one of the most effective forms of cross training available today. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of ability.

Boxercise combines the use of aerobic and anaerobic energy systems with the systematic recruitment of both slow and fast twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sport specific senses, including hand-eye co-ordination, balance and timing.

This fitness class involves Boxing and Kick Boxing techniques but without the contact! Mixed in with bodyweight-circuit exercises. The classes are always fun energetic and addictive and varied with new exercises to master so you wont get bored!

If you are a beginner or a hard-core fitness enthusiast …then this class is for you.

Fast Facts On Calories Expenditure

Depending on age, bodyweight, and effort the following exercises can burn a large amount of calories during one hour of exercise.

> Boxing – 500 to 1100 Calories

> Kickboxing – 600 to 1200 Calories

> Circuit Training – 500 to 1000 Calories

This is the ultimate class to get FIT, Burn FAT and have FUN, so come along.